Some Of The Most Popular Weight Loss Supplements

These days, people are all wishing to lose some weight and are trying everything they can to get rid of those extra pounds. But what is the most effective way of losing weight without having to put in much effort? If you are thinking of using some herbal remedies to burn those extra kilos off, you must also know that research and scientific studies don’t give many supportive statements for losing weight. But the following given weight loss supplements have given many positive results to people who have been taking them for a while:

Glucomannan

This is obtained from the konjac plant. Like other dietary fibers, it is supposed to help in the loss of weight by blocking the fat in your diet from being absorbed into your system. Some early studies suggest that it may be helpful, but a few others suggest that it doesn’t work much according to evidence. You may get a blockage in the following areas if you have an overdose of this supplement

  • Throat
  • Intestine
  • Esophagus

But if you take Glucomannan either an hour or 4 hours after you utilize Glucomannan.

Green Tea Extracts

Green tea extracts are widely being sued as a weight loss ingredient. Most people take this supplement daily even after most meals. It works by

  • Curbing your appetite
  • Raising calorie and fat metabolism

There are side effects of taking this supplement, but care must be taken not to have an overdose. This extract speeds up your metabolism, and your body starts burning the extra fat storage in your body.

Chitosan

This is the sugar that is sourced from the hard outer layers in crabs, lobsters, and shrimp. Many enthusiasts suggest that chitosan can block fats and cholesterol when it gets absorbed in the body. But does it help reduce weight? According to an independent group that analyzes ongoing research on supplements, there isn’t enough reliable evidence to rate the effects of chitosan on weight loss. The National Center for Complementary and Integrative Health states that chitosan isn’t proven effective on weight loss.

Chitosan gives no side effects mostly, but a few people also get an upset stomach and even constipation. If you already are allergic to marine foods like shellfish, you must not take chitosan because it is obtained from shellfish.

Chromium Picolinate

Chromium is the mineral that boosts insulin, a hormone that is important for turning food into energy. Your body also requires it to store fats, carbs, and proteins. There are a few claims that chromium supplements may give you the following benefits

  • Lower your appetite
  • Cut off your body fat
  • Help you in burning more calories
  • Boost your muscle mass

But through a review of 24 studies that also checked the effects of 200 up to 1000 micrograms of chromium every day, there are no notable benefits. Natural Medicines reveals that chromium is almost ineffective for weight loss. Fewer than 35 micrograms every day. Chromium supplements are mostly safe for adults. A higher dose may cause the following issues

  • Insomnia
  • Irritability
  • Problems in thinking
  • Headache
  • Conjugated Linoleic Acid

This is a very famous supplement with chemicals found in a fatty acid known as Linoleic acid. There are certain claims that it may also help curb off body fat and also help you stay full. The research held on CLA for weight loss is also mixed. A few suggestions say that some people that take 1.8 to 6.8 grams of CLA every day may achieve the following benefits

  • Curb off body fat
  • Boost muscle

But a few research types show that it does not help you shed off extra fat. Natural Medicines suggests that CLA may be only slightly effective for weight loss. Some side effects of CLA, if taken too much are as follows

  • Upset stomach
  • Nausea
  • Loose stools
  • Fatigue

Along with weight these weight loss supplements, you must also try exercising and being physically active in your life. Having most of these weight loss supplements will generate good results, but care must be taken to not overdose on any of them. Start having a routine in which you are most active in your day to day life and are using your food as a fuel and not as a method of having fun or enjoying too much of it. The Mayo Clinic offers other great information on dieting and supplements to expand on this topic.

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